10 WAYS TO BE HEALTHIER WITHOUT EVEN TRYING

• Laugh out loud: It’ll make your body pump endorphins — chemicals that boost energy and alleviate depression. Stress hormones will drop too.
• Orgasms: They actually change your brain chemistry in a way that relaxes your body and relieves tension.
• Drink plain old water: You’ll feel good if you stay hydrated.
• Wash your hands: Up to 80% of all colds, flus and other common illnesses are spread through touching, and only 16% of people do a good enough job washing.
• Eat anything in the produce aisle: All of them are good — there’s no such thing as a bad-for-you vegetable.
• Floss: It’s one of the best ways to ward off gum disease and keep your smile intact forever.
• Deep breathing: It cuts stress instantly. Try six slow breaths per minute to lower blood pressure.
• Hang out with friends: People crave relationships; friends let you vent; and a study found that people with a strong network of friends outlived those without by 22%.
• Massage: It feels great and research shows a good rub may improve circulation and release feel-good chemicals like serotonin.
• Decent posture: Sit or stand up straight and you’ll magically look slimmer.