Healthy Livin’

Edumacation, Fitness No Comments »


  • Laugh out loud: It’ll make your body pump endorphins — chemicals that boost energy and alleviate depression. Stress hormones will drop too.
  • Orgasms: They actually change your brain chemistry in a way that relaxes your body and relieves tension.
  • Drink plain old water: You’ll feel good if you stay hydrated.
  • Wash your hands: Up to 80% of all colds, flus and other common illnesses are spread through touching, and only 16% of people do a good enough job washing.
  • Eat anything in the produce aisle: All of them are good — there’s no such thing as a bad-for-you vegetable.
  • Floss: It’s one of the best ways to ward off gum disease and keep your smile intact forever.
  • Deep breathing: It cuts stress instantly. Try six slow breaths per minute to lower blood pressure.
  • Hang out with friends: People crave relationships; friends let you vent; and a study found that people with a strong network of friends outlived those without by 22%.
  • Massage: It feels great and research shows a good rub may improve circulation and release feel-good chemicals like serotonin.
  • Decent posture: Sit or stand up straight and you’ll magically look slimmer.
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