May 16
Here are some reasons to have more sex, courtesy of Men’s Health:
- Sex as exercise. Making love three times a week burns off 7,500 calories over the course of a year, which is equal to jogging 75 miles.
- The heavy breathing that goes along with sex raises the amount of oxygen in your cells, which helps keep organs functioning at their best.
- When men have sex, or do any type of physical workout, they release testosterone into their system. This testosterone works to help keep men’s bones and muscles strong.
- Having regular sex can lower your cholesterol level.
- Did you know having sex can actually HELP your headache. The excitement that comes with sex lower levels of certain types of pain.
- Sex is known to lower stress levels.
- Regular lovemaking can increase a woman’s estrogen, which can protect her heart and keep her vaginal tissues more supple.
May 18th, 2007 at 3:05 pm
easier said then done… hey what ever happened to that singles night? did it fall through?
josh says: I’m still working on it…tough battle!
May 25th, 2007 at 1:55 pm
am printing this one out.
cheers
-e