Here are some reasons to have more sex, courtesy of Men’s Health:

• Sex as exercise. Making love three times a week burns off 7,500 calories over the course of a year, which is equal to jogging 75 miles.
• The heavy breathing that goes along with sex raises the amount of oxygen in your cells, which helps keep organs functioning at their best.
• When men have sex, or do any type of physical workout, they release testosterone into their system. This testosterone works to help keep men’s bones and muscles strong.
• Having regular sex can lower your cholesterol level.
• Did you know having sex can actually HELP your headache. The excitement that comes with sex lower levels of certain types of pain.
• Sex is known to lower stress levels.
• Regular lovemaking can increase a woman’s estrogen, which can protect her heart and keep her vaginal tissues more supple.